Total Body Training, Nutrition Programs, Total Transformation Plans, Coaching and Support, Competition Prep, Posing and Stage Prep…

“I believe many women shy away from the gym for a variety of reasons. The most common being that they feel lost & don’t know what they’re doing, are afraid of “bulking up” rather than creating lean muscle, or their frustrated with their lack of progress for the amount of work they’ve put in! All of these are valid points but in order to have an EMPOWERING BODY, one must begin to take charge of not only their body but mind as well. When training with me there are no excuses! My way of training is completely different from what you’re used to & I require all my clients to come to me with an open mind prepared to learn & ready to change!”

Best,

Michele D’Angona

Services for anybody & everybody

My training sessions are personalized to your needs and may include weight management, outdoor trainings/boot camp, in-home training/gym training, core-strengthening, athlete/sport conditioning, & any other means necessary to help you reach your goals!

• Services are personally provided by Michele D’Angona to anyone, anywhere, regardless of location, fitness level, or goals!
• One on One 60 minute Personal Training Sessions with Michele D’Angona
• Individualized Strength, Cardio and Flexibility Program to get you the best possible results in the shortest amount of time
• Because Diet counts for 80% of your results when training, I offer Nutritional Guidance and Meal/Diet Plans to ensure your eating habits help you look and feel great
• “Before and After” Fitness Assessments so we can measure your progress, avoid plateaus and make continuous improvement
• Unlimited E-mail & Phone Coaching to keep you motivated and make sure you stay on track 

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 CONTACT ME FOR MORE INFORMATION & RATES: SHAPEUP@SUPERMICHELE.COM

PLEASE VISIT: WWW.EMPOWERINGBODY.COM FOR MORE INFORMATION REGARDING MY RATES