Additional Notes *SPICE MIX: This can be prepared ahead of time in bulk and stored away for future use. This recipe will make approx. 4-6 servings. **SCRAMBLE INGREDIENTS: All of the veggies listed are optional. Don't be afraid to get extra creative. If you're a spicy kinda eater, try adding jalapeños. If you prefer a … Continue reading Tofu Scramble
Don't be fooled by the power of muscle- this pictures shows my same exact body flexed & relaxed... I'm constantly hearing the same description from some women about what they want to achieve with their physiques: "I want to be toned but I don't want muscles". This is by far the biggest misconception ever as … Continue reading Myth Buster: “I want to be toned but I don’t want muscles!”
My big goal was never to compete, or turn Pro, or prance around in a bikini with the fittest of the fit men & women & it definitely wasn't to be a model, motivational life coach, nutritionist, trainer, or fitness freak... It was simple at the time- I was sick & tired of being sick … Continue reading Changing my body Transformed my life
Yes, genetics play a role in the amount of cellulite one carries, the elasticity of the skin, the smoothness & tightness, & the texture & thickness of your body/skin- but that doesn’t mean you are condemned to a life of rippled, jiggly, or cellulite bumps on your body. Diet plays a major role in the … Continue reading How to get rid of cellulite…NO SURGERY REQUIRED!
Yes, genetics play a role in the amount of cellulite one carries, the elasticity of the skin, the smoothness & tightness, & the texture & thickness of your body/skin- but that doesn't mean you are condemned to a life of rippled, jiggly, or cellulite bumps on your body. Diet plays a major role in the … Continue reading TRANSFORM YOUR BODY!
There are no quick fixes, no magic pills, no surgeries that will instantly zap on muscle, raise your metabolism, give you total health, or instantly transform your mind set to positive thinking. Maybe this is an unfortunate thing to hear as you were hoping that my clients transformations were done with a special laser that … Continue reading Are you looking for a trainer? A Coach? A nutritionist? Or an easy way out?
If you have been following my YouTube & Instagram posts lately, then you've noticed I'm working on my own personal transformation. I have 3 weeks to transform my body for a fantastic photo shoot I will be doing with the world renowned photographer, Alex Ardenti (www.AlexArdenti.com). I eat clean all year round and maintain my body both … Continue reading My Day 5 Bikini Body Transformation Recipe: OAT BRAN MUFFINS
Try this healthier version of a Spanish favorite!
After a long day at the office or at home running after kids and managing a household, how many of you really want to lace up our running shoes and hit the pavement? That’s where self-motivation comes in. We are all motivated to lose weight by different things. Whether it be getting into your wedding … Continue reading How to Get Motivated to Exercise